Today Is Not The Day: Short Course on Anger Management

Develop the skill of staying calm and composed, even under pressure.

Control your anger so it doesn't end up controlling you.

Master the art of not taking criticism or conflict personally.

Acquire practical, real-world techniques to manage anger in the moment.

Identify your unique anger triggers and recognize the body's early warning signs.

Challenge and reframe the negative thought patterns that fuel your frustration.

Express your needs and feelings assertively, without resorting to aggression.

Use powerful breathing and grounding exercises to instantly de-escalate rising anger.

Build long-term habits and routines that reduce your overall stress levels.

How to build emotional resilience.